I looked for a perfect drink that would help my weight loss journey for many years. Then I came across celery juice which is not only suitable for the diet but also very nutritious. But does it fit in the keto diet? Is celery juice keto friendly?
Celery juice is considered a perfect detox drink to start your morning. It has essential nutrients that help you lose weight in the most natural way. It is also considered the ideal drink for the keto diet.
Therefore, I have gathered all the information about this detox juice that will help you decide the best way to add it to your keto diet.
Celery comes from the Apiaceae family, the same family as parsley and carrots. It is a low-carb vegetable that consists mainly of water.
The texture of celery is crunchy and watery. It tastes a bit salty, so it is a popular addition to salad and sandwiches.
Although celery juice tastes bland, bitter, and grassy, it is still one of the healthiest drinks you can consume on your diet. It contains vitamin K, folate, and other essential minerals.
Furthermore, celery was first discovered in the Mediterranean. Ancient civilizations used this vegetable as medicine to treat inflammations and digestive problems. Now, it is commonly used in drinks, snacks, and even as herbs in culinary applications.
A fun fact about celery is that it was used as a flower bouquet for the winners of athletic games in Ancient Greece.
Nutritional Information Of Celery Juice
Celery juice is full of nutrients. One glass of celery juice (8oz) contains 5 grams of net carbs, 3.8 grams of fiber, and 2 grams of protein. Also, there is no fat and sugar in celery juice.
Moreover, one serving of celery juice provides 3% of calcium, 3% of magnesium, 7% of potassium, and 5% of manganese in daily value. It is also high in vitamin K and folate.
Other than that, it is also a good source of vitamin C, vitamin A, and vitamin E, along with other antioxidants like p-coumaric acid, ferulic acid, kaempferol, and saponins.
Health Benefits And Side Effects Of Celery Juice
Due to its high nutrients, celery juice positively benefits your body and mind’s health. It also has some side effects if you have an allergy to celery.
Celery juice has a high amount of phytonutrients. It is a plant compound that reduces inflammation and oxidative stress.
Moreover, celery juice prevents diseases like rheumatoid arthritis. It also has anti-inflammatory properties like E. coli, Bacillus spp, and Bacteroides fragilis.
Good For Digestion
Consuming celery juice in the morning helps you eliminate toxins from your body. Moreover, it improves digestion and increases energy levels.
Other than that, celery juice has hydrochloric acid that prevents constipation and bloating and helps heal the gut.
Boosts Immune System
Celery juice is full of vitamins that boost the immune system and keeps your body healthy. It provides a high amount of vitamin C, promoting wound healing and iron absorption.
Furthermore, vitamin K in celery juice helps blood clotting and healthy bone development. It prevents osteoporosis in bones.
Celery juice can prevent diseases like cancer, diabetes, and even cardiovascular diseases with its high antioxidants. It keeps your body healthy by functioning your organs perfectly and producing cells.
Improves Skin Conditions
Drinking celery juice in the morning every day can cure eczema, acne, and other skin problems. It has several nutrients like vitamin K, vitamin A and vitamin C that are good for all skin conditions.
Celery also contains magnesium, which helps your body to relax. It is suitable for peaceful sleeping. Therefore, if you get at least 8 hours of sleep, your skin will eventually look fresh and youthful.
Contributes To Weight Loss
Celery juice is one of the best morning drinks that helps you lose weight. It increases fat burning throughout the day by improving your metabolism.
Moreover, the fiber in celery juice keeps you full for a long time. It prevents overeating, and hence you can lose weight most naturally.
It is best for your regular or low-carb diet.
But is celery juice keto friendly? For that, we need to know how the ketogenic diet works.
Although celery has more positive effects, it also contains some negative ones. If you are allergic to celery, it can cause skin rashes with itching and redness.
Moreover, if you drink celery juice in larger quantities, it can cause gastrointestinal problems. Due to its low calorie, it also can lead to malnutrition.
Besides that, too much fiber can cause bloating and diarrhea. So it would help if you were careful while drinking an ample amount of celery juice. Always measure your drink before consuming it.
Keto Diet Requirements
A ketogenic diet involves limiting your carb consumption to around 20 to 50 grams per day. By doing this, your body will go into a metabolic state where you will lose weight by burning your body fat with energy instead of carbs.
The Keto diet is known as a low in carb and high in fats diet. So you have to consume foods around 70% fats with 20-25% protein and 5-10% carbs. This diet is strictly about the numbers.
Most sweeteners like sugars in fruit juices are off-limits in this diet. Similarly, whole-grain items should also be avoided. Therefore, it also keeps your blood sugar and insulin level in check.
You cannot add any cheat meals to this diet. Moreover, to remain in a ketosis state, you will constantly need to watch what you are eating. This way, you can stay in your ketosis state and lose weight.
Fitting Celery Juice In Keto Diet
Now the question remains, is celery juice keto friendly?
The answer should be yes. Celery juice is the best for the keto diet due to its low carbs. It only consists of 5 grams of net carbs. That makes celery juice a perfect fit for your strict 20 grams of carb per day keto diet.
We know that the keto diet excludes most juices due to its sugar and sweeteners intake. However, celery juice has zero amount of sugar.
Although celery juice has no fat, which is contradictory to having a high-fat percentage in the keto diet, you can still add this juice to the diet due to its nutritional benefits. With its high intake of vitamins and minerals, celery juice fits into the requirements of the keto diet.
Moreover, celery juice is rich in fiber and potassium, making you full for a long time. So you can keep your appetite in check.
Keto Friendly Celery Juice Recipes
Now that we know that celery juice is fit for the keto diet, we have some recipes to make this bland detox drink a bit flavorful.
Natural Celery Juice
It is the most effortless and most natural celery juice you can have in the morning. You will need only a bunch of celery. Chop the celery with a knife and blend the pieces in a blender or juicer.
Then strain the juice with a strainer or nut bag. Now you can drink it immediately. You can store the liquid, but it is good to drink fresh, natural celery juice.
Fresh Celery Lemon Juice
You will need celery juice, lemon juice, and apple cider vinegar for this recipe. Mix them together, and here you have it. A perfect detox drink to have in the morning.
Keto Green Smoothie
If you are craving a heavy texture like a smoothie, this drink is perfect for you. You will only need coconut milk, parsley or cilantro, peeled avocado, cucumber, a pinch of salt, and our favorite celery.
Add all the ingredients to the blender to blend. You can also add protein powder if you want. Mix them together, and voila. Your very own smoothie with keto-friendly celery is ready.
Keto Alternative Of Celery Juice
If you do not like the taste of celery juice, then here are some alternative keto-friendly drinks that you can enjoy instead.
Green tea is the best alternative to celery juice. It is made of fresh tea leaves that give a floral flavor with less caffeine. It is calorie-free and full of an antioxidant called polyphenol.
You can also drink black tea if you want more caffeine in your drink. It is also a very healthy drink that will keep you in a ketosis state.
Protein shakes are time-saving and come in several flavors. People who do not like vegetable-based drinks can definitely try this.
Due to its high protein intake, this shake is perfect for the keto diet. Drinking a protein shake will give you energy for the rest of the day without getting hungry.
If you want to have a smoothie, you will always need milk. There are many keto-friendly milks, but almond milk is the best for the keto diet. It is low-carb milk that has a mouthful of flavor.
You can drink almond milk on itself at night or add them to different smoothies with keto-friendly vegetables and fruits like raspberries and avocados.
Frequently Asked Questions
1. How many carbs are in celery juice?
Celery juice has fewer calories than other fruit juice. One cup or 240 ml of celery juice has 42.5 calories. Moreover, it provides 9 grams of carbs and 2 grams of protein.
2. Does celery stop ketosis?
No. Celery does not stop ketosis; instead, it is a perfect vegetable for the keto diet. Celery has a high water content that prevents dehydration. So it is an excellent association with the keto diet.
3. Does celery detox the liver?
Celery naturally removes toxins from your body. If you eat celery with a well-balanced diet with high nutritional factions, your liver, kidneys, and other systems will naturally remove harmful toxins.
4. What happens if you drink celery juice for a week?
If you drink celery juice every day for a week, it can transform your body into a healthy state. It will help digestion, repair your liver, balance your sugar level and remove harmful toxins. This way, you will eventually lose weight in a week.
5. When should I drink celery juice?
Morning is the best time to drink celery juice. It would be best to drink this juice on an empty stomach after waking up. You can also drink it in the late afternoon or early evening. Make sure you drink celery juice 30 or 40 minutes before the meal.
6. What are the side effects of celery?
One of the side effects of celery is its sensitivity to the sun. If you are applying celery-induced products, your skin will be okay for the short term.
Other than that, if you are allergic to celery, then you might suffer from skin rashes to anaphylaxis.
7. Is celery juice better than eating celery?
Yes. Celery juice is better than eating celery as a whole. It is called a multivitamin drink due to vitamin K, vitamin, and other necessary minerals.
Moreover, celery juice has decreased fiber content. So it offers more nutrients than the whole celery.
8. How long does celery juice last in the refrigerator?
You can store celery juice in the refrigerator for 2 to 3 days. It can be stored for up to six months if you keep it in a freezer. However, drinking fresh celery juice is the best.
So, is celery juice keto friendly? With its low carb intake and high nutrients, celery juice can be a great addition to your keto diet. It is a perfect drink that will give your day a healthy start.
So you can drink celery juice without any guilt or risk of getting kicked out of the ketosis state. This detox drink will not only help you lose weight but also give you all the energy and vitamins to keep you healthy all day long.
I hope this article helps you find out how you can add keto-friendly celery juice to your diet.