Craving for bread and pancakes is a must when I am on a diet. Especially in the keto diet, I crave the most random floury foods like crepes with ice cream, which is literally banned in keto. But I found a way to eat my favorite foods by adding low-carb flours like carbquik.
For those who do not know about carbquik, it is a low-carb baking mix similar to bisquick flour. But is carbquik suitable for the keto diet?
If you have any inquiries about the nutritional information, some tips, and cautions about carbquik, you are in the right place. I have collected all the information about this low-carb flour for you to know is carbquik keto approved?
Table of Contents
What Is Carbquik?
Carbquik or we can say carbquik baking mix is a low-carb baking mixture. It is used as an alternative to all-purpose cake mixers for making pancakes, cookies, pretzels, waffles, cakes, muffins, and bread. It can also be used in pizzas or pasta and even chicken recipes.
Carbquik is low in net carbs and includes zero sugars. Although it is made of wheat, it still contains 90% fewer carbs than regular wheat flour. Moreover, the fiber and protein are high in this baking mix.
It also tastes the same as the regular baking mix. However, it has a bit of bland aftertaste, so you might need to add flavor additives to this mixture.
Moreover, carbquik dishes help lower cholesterol levels due to their high fiber. It also helps make insulin to lower blood sugar levels.
Because of the reasons above, people usually use carbquik baking mixture in their low-carb diets. There are many questions about the main ingredient that makes this mixture low in carbs.
The Secret Ingredient Of Carbquik
The secret ingredient of carbquik is carbalose flour. It is made by the Tova Industries. This wheat-based flour is majorly made of carbs in the form of fiber and low-carb flour such as soy. This wheat helps cut down 60%-80% of net carbs in the baking mix.
Due to the keto friendly ingredients in carbalose flour, people use it as an alternative to regular all-purpose flour. It also tastes closest to regular wheat flour. Therefore, you can use carbalose flour to bake your favorite cakes and desserts on a low-carb diet.
Nutritional Information Of Carbquik
Before eating any food during your diet, you need to check that item’s ingredients and nutrition information. So when you buy carbquik from the market, you can find its information behind the packaging.
In carbquik’s nutritional information, you can find that it is made of enzyme-enriched wheat components such as high-protein wheat, wheat protein, wheat starch, wheat fiber, and vital wheat gluten. Moreover, it contains fibers like oat and soybean.
Besides these, carbquik has canola oil, salt, ascorbic acid, and emulsifiers to improve the volume and taste. Furthermore, dehydrated buttermilk powder, baking powder, egg white powder, and food additives like lecithin makes carbquik antioxidant and flavor protected.
Now, let’s get to the nutrition facts about carbquik. You will find 90 calories per 1/3 cup of carbquik baking mix. The total fat is 6 grams, and saturated fat is 1 gram with 16 grams of total carbohydrate. It makes this flour suitable for a low-carb diet and even a keto diet.
Moreover, it contains 9% sodium in daily value, 14 grams of dietary fiber, and 6 grams of protein. Another interesting fact about carbquik is that it has no sugar in it. Therefore this baking mix is perfect for people with diabetes.
Is Carbquik Worthy Of The Keto Diet?
I gathered from the nutrition facts that carbquik is low in fat, high in protein, and includes zero sugar. Now we have come to the main issue, is carbquik keto approved or not.
We all know that the ketogenic diet is a low-carb diet. It requires the consumption of 50 grams of carbs per day. However, the stricter keto diet limits carbs to 20 grams per day.
Due to this limitation of carbs, your body relies on fat for energy instead of carbohydrate. Therefore you can quickly lose weight, improve your blood sugar level and increase insulin sensitivity.
According to the nutrient facts, the carbquik mixture is considered keto-friendly due to its low net carbs and zero sugar. Although it has 16 grams of total carbohydrate, 14 grams of it is fiber. So it only has 2 grams of net carbs.
Moreover, you need to add carbquik in moderation to your diet. Because of the carbalose, this flour provides 8 grams of carbs per serving, which is high for the keto diet. So to maintain your carb goals, you can add the mixture in small portions, like 1/3 cup in a pancake or cookie mixture per serving.
The serving should be either one cookie or one piece of pancake, or one muffin per day. You have to measure your portion of carbquik mix before adding them to your food.
Therefore, carbquik falls under the dirty keto category. It is a processed flour-based baking mixture made of enzyme-modified wheat that can act like natural carbs sometimes.
Again, this enzyme-modified wheat is high in fiber and protein, making carbquik keto-approved. So if you are following the 50 grams carb keto diet, then carbquik can be a great addition.
It is also known that more than 80% of people are following the dirty keto diet. The reason for that is that it is necessary to balance natural and processed food to stay healthy as an ultimate goal.
Tips For Adding Carbquik In Keto
To have a keto friendly carbquik, I have some tips for you. These tips may help you understand how you can add carbquik to your diet without breaking your carb goals.
- Mix your carbquik dough or batter right before baking. If you let it sit for long, then your cookies or cake might not rise properly.
- You should always follow the 1:1 ratio for your carbquik mixture and water for doughs and batters. If needed, you might even mix a bit more water to the ratio. Remember not to over-mix it.
- Always pair carbquik foods with other flavorful dishes. For example, you can eat carbquik pancakes with honey or cookies with milk. If you eat them alone, then they can leave a bland aftertaste.
- You can use carbquik mix or carbalose flour for binding sausages or meatballs. You might even use carbquik for pasta with an Alfredo sauce if you are craving them.
Cautions About Carbquik
Other than the tips, there are some cautions that I would like to include. I don’t want you to have side effects or gut problems caused by carbquik food. So please read them before including carbquik flour in your keto diet.
- For the keto diet, you should always add carbquik in moderate or small portions. Otherwise, it can kick you from keto immediately.
- Due to its high fiber, carbquik can be a lot to digest. So it can cause inflammation and make you go to the toilet for hours.
- Omit carbquik in your daily diet. Otherwise, it can trigger your sugar cravings.
- Carbquik may cause some side effects if you have gastric issues. It can also happen with other keto sweeteners.
- Carbquik is high in sodium due to having baking powder in it. So consuming a large amount of carbquik food can cause high blood pressure and even heart diseases.
Keto Alternatives Of Carbquik
Even though the confusion about is carbquik keto approved has been solved; still, many of you might not want to use or buy this mix for your diet. This can be because its price is higher than other flour and baking mix options.
So here I have found some alternatives that you can easily find in markets at a lowers budget.
Almond flour is one of the best keto-friendly flour for making cookies, muffins, and pancakes. It is widely used for its low-carb, gluten-free, and grain-free features.
You can easily use almond flour with a 1:1 ratio in making dough and batter. This flour can also be used in air-frying and steaming recipes.
This flour is one the most common and popularly used by keto lovers. It is an excellent substitute for carbquik. It gives a kind of coconut taste to the food you want to bake.
It absorbs water so you might need a bit more coconut flour than a 1:1 ratio. Its 4 grams of net carbs in 2 tablespoon servings provide high fiber and anti-inflammatory ingredients.
One of the minimally processed flour is Einkorn flour. It is made of original, unhybridized ancient wheat berries. This flour makes the most delicious brown baked goods.
Einkorn flour is gluten-free and lowers blood sugar levels. Therefore it is perfect for people with diabetes and a gluten-free diet.
You can get soluble fiber from chia seeds with chia flour. This flour is not the best for baking. However, chia flour is the best if you want to make pudding or desserts outside of baking.
THM Baking Blend
If you are tired of measuring different flours and ingredients, then THM baking blend is here to help you. Like carbquik, it is a low-carb baking mixture.
This baking blend contains a mixture of coconut flour, oat fiber, konjac powder, flax meal, etc. Including keto, it is also suitable for paleo and gluten-free diets.
From the above, we can see that the keto alternatives of carbquik mix are pretty popular amongst keto lovers. Therefore if you are new to the keto diet and want a budget-friendly four or baking mixture, you can choose any of those.
Frequently Asked Questions
1. What is the difference between carbquik and carbalose?
The difference between carbquik and carbalose is that carbquik is made of carbalose flour with the addition of baking powder and salt. In comparison, carbalose does not have any extra carbohydrates and is 100% made of flour.
2. Is carbquik suitable for people with diabetes?
Yes. Carbquik flour is excellent for diabetes due to its low carbohydrate and low sugar level. It is also a perfect choice for people who want to cut back on carbs and diets.
3. How long can you keep carbquik at home?
You can keep carbquik for at most a year and a half. It should be stored in a cool, dry space like shelves.
4. Is carbquik gluten-free?
Unfortunately, carbquik is not gluten-free. It has both wheat and soy-based products that are not approved for the gluten-free diet.
5. Does carbquik cause inflammation?
Yes. Carbquik can cause inflammation. That is because it has ingredients like soy flour, wheat gluten, and white flour. These ingredients are likely to cause inflammation in your gut.
6. Is carbquik paleo-friendly?
No. Carbquik is not paleo-friendly. The reason for that is it is a processed food containing wheat. And paleo diet does not allow processed food.
7. Is carbquik similar to bisquick?
Yes. Carbquik is similar to bisquick. However, it has fewer carbs and is healthier than bisquick. This makes carbquik the perfect choice for a low-carb and keto diet.
8. Can you freeze carbquik?
Yes. You can freeze carbquik dishes like pancakes and cookies and reheat them in an oven or a toaster. It would be best to put plastic wrap or parchment paper in between so that they do not stick together.
Carbquik is great low-carb flour that can fill your cravings when you are on a strict diet. However, if you follow the strict keto diet, then carbquik is not the best option. But is carbquik keto approved?
Yes, carbquik is definitely keto-approved if added in a moderate portion. This flour product is an excellent alternative to every all-purpose flour. So you can easily make your favorite sweet dishes with this low-carb flour anytime.
I hope this article helps you decide whether or not you want to add carbquik to your keto diet. Always remember that staying healthy is the main priority of any diet.