It is tough to cut out your favorite foods from your diet entirely. Tortillas are one of my favorite foods. I only knew this when I stopped eating them because of the keto diet.
And I wanted to eat some delicious tortilla wraps. Therefore, I did what I had to do. I searched for every possible option of healthy, low-carb tortillas available in the market.
Many brands are providing keto friendly tortilla products. And I am going to talk about one of them today.
So, are mission carb balance tortillas keto friendly? Hope in because we are going to find it out.
Carb Restriction While In Keto
To state in simple words, our body likes carbohydrates as a primary energy source. And our brain loves glucose to function.
But, to properly work out the keto diet process internally, you have to go into a state called ketosis.
And while in ketosis, you start to burn fat in place of carbs as a source of energy to function. You cannot do so if you have many carbohydrates in your system.
The carbs are the most easily digested macronutrient, and they will be absorbed and digested before fats or proteins.
To avoid that, you will restrict eating high-carb foods, which will drive your glycogen storage to break down. And by that, your body starts to burn the fats to provide energy.
Hence, it would help to cut down your carbohydrate intake in ketogenic or keto diets.
Every person has a unique preference. Carb balance is the number of carbs you usually consume every day, depending on the targeted weight. Whether you want to maintain, gain or lose the weight, you need to balance your carbs depending on that.
Carb Balanced Foods
The carb-balanced foods are specially made for the target carbohydrate intake.
To maintain the regulations of your specific diet, you will set your carb-balanced food list.
If you are interested in weight loss and want to consume low-carb foods, look up the carbohydrate content of the food you are buying or give the nutritional fact list on the back of the pack a read.
Facts About Tortillas
Tortillas are one of the most loved food everywhere around the world today. But this food item is originally from Mexico.
It is a thin and round flatbread similar to the generic pancake that is eaten with different fillings and side dishes.
This bread does not have any rising agents, so they are not similar to cakes or buns, even though they fall under the carb-based bread and cakes group.
What Are Tortillas Made Of?
Tortillas can be made of many different ingredients. But most of them are made of some carbohydrate-based flour. Ingredients like unleavened corn meals, maize flours, and sometimes wheat flours are used to make tortillas.
The traditional ways to make tortillas are with maize flours, but nowadays, mass food production companies sometimes like to include wheat flours to make them as well.
The main and only ingredient of maize flour is corn. This fine white flour can sometimes have a mild yellow tint depending on the corn type and milling process. Maize flours also do not contain any gluten.
You can make baked goods using this flour, such as bread, cupcakes, muffins, pancakes, tortillas, and many other food items.
This flour is vastly produced in North America.
Wheat flours are flours made primarily from wheat. The wheat goes through a grinding process to make thin and fine powders for the flour.
It is a glutenous flour used for different baking purposes. The content of gluten can vary depending on the flour type.
The low gluten wheat flowers are called weak flours as they do not bind and form a sticky bond easily.
The high gluten content wheat flours are referred to as strong flours because of their ability to form a sticky and firm rubbery bond that is easy to knead and does not separate with low pressure.
Glutens are a type of unique protein found in wheat and other flours. This is a great characteristic of flour because of the quality properties of this protein.
It works as an excellent binding agent for the foods to have a shape. For example, the bread is easier to knead and form shape if the dough flour contains gluten.
Glutens are naturally present in wheat flour, but they can be extracted or added to the flour depending on the need or type of product that has to be made from it.
This compound is easily found in flours made from wheat, barley, and rye.
Gluten In Keto
The keto diets are very low in gluten. Gluten is mostly found in wheat-based products. And as we already know, wheat has a very high percentage of carbohydrates. So usually, eliminating baked goods and flour-based products from the diet makes the gluten amount low in the diet.
Hence keto diets do not have a limited amount of gluten added. Unless you are gluten intolerant, you will not have too many problems. But there might be a little bit of gluten present in your diet if you use seasonings or added products to your meals. For example, soy sauce has a tiny amount of gluten.
Therefore, if you are allergic to gluten, avoid products that have this protein and substitute them. If you are allergic to wheat flour, use tortillas made of maize flour for your meals because they do not contain any gluten.
Homemade Tortilla Preparation
While making tortillas from scratch; there are some steps you can follow.
- Firstly, take a bowl according to your ingredients
- Now, mix salt and flour, and pour the appropriately needed amount of oil and water into the mixture
- Evenly mix all of the ingredients
- Now on a clean surface and put some loose flour. Put your dough on the surface and knead them for ten to fifteen minutes
- Now divide the dough into small balls and roll them. Make the shape as round as possible
- In medium heat, cook the tortillas until brown colors appear. Put some grease or spray some cooking oil if you feel like you will need it
Now serve your freshly made tortillas.
Ready To Eat Tortilla
The ready-to-eat tortillas are easy and quick to make. You can find the necessary directions on the packet the tortillas come in.
- Take a pan and put it on the stove at low heat. Slowly heat the pan, and do not overheat as it will burn your tortillas
- Now, put the tortilla on the pan for about 20 to 30 seconds until they turn golden. You will also see some puffing on the bread
- Flip the tortilla and let both sides of the bread cook properly
Now you can eat your tortillas.
Mission Carb Balance Tortillas
Mission tortillas are made with low-carb ingredients. The net carbohydrate content of each tortilla is just about 4 grams.
These tortillas are as tasty as normal generic tortillas but are good for people that follow specific diets.
The champ of the mission carb tortillas is fibers. This product has higher amounts of fibers than normal tortillas, which also helps minimize the use of carbs. Hence, to the question “are mission carb balance tortillas keto friendly,” well the answer will be discussed in the next section after knowing its nutritional value.
Nutrition Available In Mission Carb Balance Tortillas
Depending on the type and size of the tortillas, net calories might vary. The taco flour tortillas in each serving which is 43 grams (1 tortilla) contain:
- Calories: 70
- Fat: 3 grams
- Total carbohydrates: 19 grams
- Dietary fiber: 15 grams
- Net carbs: 4 grams
- Protein: 5 grams
- Calcium: 70 milligrams
- Potassium: 20 milligrams
- Iron: 0.6 milligrams
Are Mission Carb Balance Tortillas Keto Friendly?
Depending on your daily carb limit, you can set how many tortillas to consume. In a moderate controlled amount, you can enjoy your favorite tortilla wraps. Let’s consider that you like to eat several different tortillas with a small filling.
But, to make your tortilla wrap keto friendly, you can increase the ingredients inside the wrap that will be filling and satisfy your cravings at the same time.
Depending on the size, if your tortilla has carbs that will not exceed the daily carb limit, you can enjoy the tortilla as your daily meal.
So, are mission carb balance tortillas keto friendly? The answer will be yes while taken in controlled portions.
How Are Mission Carb Balance Tortillas Low In Carb?
The mission carb balance tortillas are similar when it comes to taste. You will enjoy eating them like any other delicious tortillas.
But how do they contain such a low amount of carbs but taste so good? The answer will be that they have a lot more fiber in them than regular tortillas.
Dietary fibers can be found in the undigested part of our fruits and vegetables. In a way, yes, fibers are a type of carbs. But our bodies do not have the enzymes to digest fibers. So, they go out of your body with your stool.
The dietary fibers help our guts tremendously. The fibers help to decrease high blood sugar levels and constipation.
Fibers do not get digested but will make you feel fuller for a long time, and you will not feel hungry for longer than other fast-absorbing foods.
Substitutes Of Mission Carb Balance In Keto
Many substitutes help you fill up your cravings for tortillas without stacking up the carb count. You can make the foods intuitively and use different recipes to incorporate tortillas into your diet.
If you do not want to eat any flour-based tortillas, you can choose cauliflower tortillas as a substitute regardless of the low carb count.
And to make your meals enjoyable, try new recipes and discover ways you like to prepare your foods.
Keto Friendly Burritos
To make delicious burritos take the tortilla of your choice. Now chop and prepare the veggies you want to put in the wrap.
If you want to include chicken in the burritos, cook your chicken the way you like and cut them into bite-size pieces.
Now prepare the wraps with the ingredients you just chose and enjoy your burritos!
You can use tortillas to make some delicious pizzas as well. Although it might not taste the same, you will be able to satisfy your cravings without breaking the carb limit.
Prepare how you normally like to bake your pizza. Just swap the pizza bread with tortillas.
You do not need to put them in the oven for a long time as the tortillas are relatively thinner than the pizza dough.
Crispy Tortilla Chips
Want to eat chips but cannot because of keto? No worries. You can just bake yourself some tortilla chips to pair them with your salsa or guacamole.
- You need some tortillas of your choice, oil, lemon juice, and salt
- Mix oil and lemon juice in a pot and brush that mixture on the tortillas
- Cut them into triangular shapes and put them on baking sheets or a well-oiled baking tray
- Sprinkle some salt before putting them in the oven for 10 minutes at 370 degrees Fahrenheit
Take them out and enjoy!
Frequently Asked Questions
1. Are mission carb balance tortillas good for eliminating constipation symptoms?
Yes. To some extent, the mission carb balance tortillas can help reduce constipation symptoms as they contain fibers.
2. Can I make desserts with mission carb balance tortillas?
Yes. You can put sweet fillings inside the tortillas or combine your tortillas with sweet ingredients to make delicious desserts.
3. Are mission carb balance tortillas healthy?
Yes, it is safe and healthy for you to consume. You can eat this tortilla without any health complications, and it will be a great source of macronutrients and energy. The added fiber will help your gut health as well.
4. Can I use mission carb balance tortillas for any type of wrap?
Yes. You can make any type of wrap according to your personal choice as this tortilla does not have any strong flavors by itself.
5. How many carbs are in each serving of mission carb balance tortilla?
The mission carb balance tortillas contain about four grams of net carbs.
6. Can I have mission carb balance tortillas in keto?
Yes. You can eat mission carb balance tortillas because they are in the low carb food category.
7. How much sodium is in the mission carb balance tortillas?
You will get about 320 milligrams or 14% sodium in each serving of mission low-carb tortillas.
8. Does mission carb balance tortillas have wheat starch in them?
Yes. The mission carb balance tortillas have modified starch in their ingredients list. It is the 2nd ingredient listed on the chart.
A diet is to help your health. But at the same time, you need to look at what your body wants as well. If you want to eat a certain food, do not just shut down and eat what you necessarily feel is healthy.
You can look for options to make that food a good fit for your diet.
Hence, are mission carb balance tortillas keto friendly? Yes, they are. And you can incorporate them into your diet.
If you want some Mexican food but cannot eat it because of the high carb possibilities, make some for yourself with a low carb content, and enjoy your food.
Hope this article gave you new ideas to make your low-carb meals with tortillas.