Bai is a low-calorie beverage company. It makes a variety of beverages with various tastes and functions. These drinks have been gaining popularity amongst health-conscious people recently.
Ever since I was young, I was always a fan of sweet beverages. Recently, I found Bai drinks to be very delicious and healthy for my diet plan. However, is bai keto friendly?
The answer depends on the portions you are consuming. Bai drinks are somewhat keto friendly. However, you need to consume them in moderation.
If you drink more than 1 or 2 bottles each day, you will be consuming a significant portion of your daily net carbohydrates from beverages alone. So, you need to understand the appropriate proportions for consuming Bai drinks.
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Bai As A Versatile Drink
People who are health conscious know how worse diet drinks can taste. Particularly for keto, sweet beverages are particularly forbidden. In that case, Bai comers as a savior.
It does not taste like your average diet drink. Instead, Bai comes in a variety of flavors. These are infused with low-cab and natural ingredients and a variety of tastes.
Furthermore, this drink surprisingly has low-calorie content, with only 10 calories per bottle. So, I will look at how Bai drinks fit into the keto diet and whether they are suitable for being considered healthy.
Bai Drink Components
- Water
- Blend Bai’s unique sweetener
- Beta-Carotene nutrition
- Vegetable extract
- Vitamin C
- Concentrated Orange Juice
- Natural flavor extracts
- Coffee Fruit extract
- White Tea extract
- Malic Acid
- Sodium Citrate
These are some components that are incorporated in Bai drinks. They are natural and nutritious ingredients, making Bai a great dietary drink.
Bai Drinks As Keto Friendly
Bai drinks are low in sugar, carb, and calories. Because this drink is so widely used as a dietary and healthy beverage, you might wonder, is bai keto friendly? The answer is yes.
Bai drinks are keto friendly as it contains only 2 grams of net carbs in each bottle. The source of its carbohydrates is Erythritol, which is a sugar alcohol. This substance is usually not counted in net carbs.
As you know, most beverages and soft drinks are forbidden on the keto diet due to their high sugar content. At the same time, Bai infusion drinks are sweetened with stevia and Erythritol. Both ingredients are carb-free and keto friendly.
Because stevia contains no calories, your body will not digest it as fat storage. It’s a well-known sugar replacement for fitness lovers.
Moreover, Erythritol is a sugar alcohol that is widely used as a sweetener for ketosis. The reason is that you cannot digest Erythritol’s carbohydrates. So, they are not considered “net carbs” on the keto diet.
You can have roughly 20 grams of net carbohydrates while following a keto diet. Because of the low carbs and low sugar proportions, you can drink one or two Bai beverages a day.
Bai Beverage Variants
Bai drinks are drinks infused with antioxidant, which comes in various fruit-flavored beverages. These drinks are known for containing a small amount of sugar and calories. These proportions make them suitable for different diet plans.
You have varieties of flavors to choose from:
- Brasilia Blueberry
- Costa Rica Clementine
- Ipanema Pomegranate
- Kula Watermelon
- Malawi Mango
- Panama Peach
- Sumatra Dragonfruit
- Zambia Bing Cherry
Other sparking water variants tend to be infused with antioxidants. I will discuss them thoroughly.
Bubbles Sparkling Water
Bai Bubbles are fruity sparkling water beverages. They are free of sugar and calories with no added artificial sweetener.
These Bai Bubbles come in various flavors. They are,
- Bolivia Black Cherry
- Jamaica Blood Orange
- Gimbi Pink Grapefruit
- Bogota Blackberry Lime
- Peru Pineapple
- Lambari Watermelon Lime
- Waikiki Coconut Lime
Bai Cocofusions
Bai Cocofusion drinks will appeal to everyone who likes coconut water. It comes with quite a few flavors: Molokai Coconut, Andes Coconut Lime, Maui Coconut Raspberry, and Puna Coconut Pineapple.
Bai Cocofusions can become a healthy alternative for your morning coffee. Not to mention, it can become an excellent keto snack because of Bai’s signature low-carb proportions.
Bai Molokai Coconut Cocofusion
A good example of this Cocofusion drink is Bai Molokai Coconut. Bai Molokai Coconut Antioxidant Cocofusion is an ideal drink for keto because it has minimal net carbohydrates. This beverage contains about 0.89 grams of net carbs per 240 ml serving.
I am specifically mentioning this one because this drink is my favorite out of all. Bai’s Molokai Coconut, along with all other Cocofusion drinks, is free of non-ketogenic sweets, overly processed oils, and food additives. Your healthy drink in a nutshell.
Bai SuperTea
Bai SuperTea beverages are fruity tea drinks made with natural ingredients. You can consider this as consuming a sweet iced tea without the added sugar and carbohydrates. This beverage is made with genuine white and black tea extracts.
This SuperTea comes in various flavors:
- Nariño Peach Tea
- Rio Raspberry Tea
- Socorro Sweet Tea
- Tanzania Lemon Tea
The great thing is that all of these tea flavors are keto friendly. So, you will not have to worry about breaking any diet plan for the sake of one delicious SuperTea break.
Bai Lemonade
During the summertime, we all crave a cool lemonade drink. But your keto diet plan can become an obstacle if you go for other lemonade drinks with artificial sweeteners. In that case, Bai lemonade is a healthier alternative to traditional lemonade.
The keto friendly lemonade beverage from Bai can come to your rescue. Not to mention, it comes with a few delicious flavors:
- Burundi Blueberry Lemonade
- Lanai Blackberry Lemonade
- Sao Paulo Strawberry Lemonade
In the sweltering heat of summer, it may be a refreshing keto drink.
Bai Drinks Nutritious Compounds
Bai’s sparkling antioxidant infusion beverage has many nutritious compounds and processed preservatives. You will get 5 calories in 340 grams servings.
This portion has no fat, no protein, and 11 grams of carbohydrates.
Furthermore, you will get 1 gram of sugar and 0 gram of dietary fiber. The remaining components are complex carbohydrates.
Bai’s sparkling antioxidant infusion beverage offers 0 grams of saturated fat and 0 grams of cholesterol. Moreover, the 340 grams of Bai beverages contain IU (standard amount) of 13.6-milligram vitamin C and zero percent of vitamin A, vitamin D, iron, calcium, and potassium.
These proportions can be a bit tricky to comprehend. However, these are the standard healthy compounds of a drink that maintains the balance of beverages in a diet plan.
Health Factors Of Bai Drinks
Bai drinks have a rich health factor similar to their broad flavors and varieties. The main reason is that it does not contain any artificial sweeteners.
This drink comes with a few natural resources of sweeteners and flavors. For example, antioxidants, vitamin C, and natural caffeine are abundant in Bai beverages. Furthermore, they are gluten-free, soy-free, vegan, kosher, low GI, non-GMO, and BPA-free.
Bai Antioxidant Infusion drink is significantly different from regular soda and other high-sugar beverages. The sweeteners they employ in place of sugar are usually harmless.
Sugar is one of the worst addictive substances that can harm your mental and physical health. So, Bai drinks are a great alternative that incorporates zero sugar.
However, you should not drink too much because excessive intake of any sweetening ingredient can be harmful. After all, it’s a processed item that should only be consumed at a higher rate. These drinks cannot be used as a substitute for water on a regular basis.
Processed Ingredients Factor
Bai drinks incorporate a lot of processed ingredients. These are likely the processed food substances that preserve the natural flavors in the drink. It might hinder your ketosis to some extent.
You should not consume processed ingredients while on ketosis. In the case of the strict keto diet, you should always stick to the natural source of energy. Hence, you might want to avoid Bai drinks in that case.
Antioxidant Infused Water
Indigestion, gastric problems, and bloating are common issues amongst people nowadays. A big reason for that is consuming carbonated drinks too much. These complications happen because of the drink’s acidic pH level.
However, Bai drinks are different. They have an antioxidant-infused formula that prevents such stomach issues from happening. The mineral selenium is incorporated in Bai’s antioxidant water, which helps to reduce complications in the system.
These are the health benefits of this antioxidant water:
- It is a highly effective antioxidant
- High selenium levels in the blood can reduce the incidence of diseases such as breast, lung, and colon cancer
- It might be effective in preventing heart disease
- Thyroid tissue can operate appropriately because of the increased quantity of selenium
- Selenium can boost your immune system. Thus, it will help you fight infections like influenza, TB, and hepatitis C
Bai antioxidant beverages contain 7.5 pH or higher. It can neutralize and purify the system. Furthermore, it includes electrolytes that are beneficial for the keto diet.
Superficial Bai Coffee Fruit
At this point, you might be wondering, what makes Bai’s beverages so unique from the rest? The special ingredient is the “coffee fruit” packed with antioxidants.
The coffee plant produces the coffee fruits. They come in round circular shapes with crimson or purple in hue. It is also called coffee cherries or coffee berries.
The coffee fruit is a stone fruit similar to cherries. It contains the beans or seeds that are used to produce coffee. This fruit is an excellent source of antioxidants and anti-pollutants which fights free radicals.
Bai’s coffee fruit originates from Indonesia. They also help to reduce botanical waste. Because Bai is a low-sugar caffeinated drink, these coffee fruits play a significant role in incorporating antioxidant substances in the beverage.
So, if you are still wondering, is bai keto friendly? Go through the discussion above. You will find that Bai is an excellent keto friendly drink.
Frequently Asked Questions
1. Can I drink Bai beverages when on a keto diet?
Bai drinks are very low in carbs and contain various keto friendly ingredients. In general, Bai is a keto friendly drink.
However, this drink contains processed ingredients as well. So, people who are following a strict keto diet might need to avoid too much intake or avoid them completely.
2. Are Bai drinks free of sugar?
Each serving of Bai has exotic fruit tastes combined with antioxidant-rich coffee fruit. Bai contains only 1 gram of sugar and no artificial sweeteners. So, Bai is not entirely sugar-free.
3. How many net carbohydrates does Bai contain?
Aside from the antioxidant water, Bai Drinks have 1 gram of net carbohydrates from sugar each serving and 2 grams of servings per bottle.
Although the net carbohydrates are minimal, they are sugar and build up rapidly when consumed as beverages. So, you should limit your consumption to the minimum if you are on keto.
4. What is the source of Bai’s sweetening?
Erythritol and stevia leaf extract are the two components of Bai’s unique sweetener blend. These components are keto friendly and healthy.
5. Is Bai water healthy to drink?
Bai Antioxidant Infusion drinks significantly overtake regular soda and other high-sugar beverages. The sweeteners they employ in place of sugar are usually known as harmless. So, Bai drinks are healthy to drink.
6. Is there caffeine in Bai molokai coconut?
Bai Molokai Coconut Cocofusion contains 35 milligrams of caffeine per serving. The caffeine comes from the coffee fruit that incorporates antioxidants in the drink.
7. What is the purpose of Bai antioxidant Water?
Antioxidant-rich foods can help your body cope with the stress your body gains every day. The antioxidants in the Bai drinks can help to combat damage. It also increases the flavor in the drink for a refreshing experience.
8. Is Bai drink carbonated?
Bai drinks are carbonated. However, it does not contain the traditional high sugar and carb components like other carbonated beverages.
Final Thoughts
Bai drinks are my favorite because of their nutritional components. People who are conscious about their health but love sparkling waters can include this drink in their daily diet.
However, Bai drinks and other keto friendly beverages may take you a bit of time to get used to. The reason is that they are prepared with keto sweeteners and natural sweeteners like stevia. These are unique ingredients that you may not find in most other drinks.
So, you might need to experiment a bit before completely loving the flavors of Bai beverages. Thus, if you still wonder, is bai keto friendly? Go through the complete article, and you will find your desired answer.
