Tumaro’s wraps have been getting very popular recently. This food is a quick and delicious solution for bread lovers. However, the question is, are tumaro’s wraps keto friendly?
That depends on what kind of wrap you are going for. There are several flavors of wraps available in the brand. For example, Tumaro’s Carb Wise low-carb and low-calorie wraps are alternatives to typical sandwich flatbread.
Sandwiches are my absolute favorites. But, as I am conscious of my weight, I had to cut down on eating them too frequently. That is when I found out about the Tumaro’s wraps.
Tumaro’s wraps can be considered keto, but it is not an ideal option. So, I am going to discuss the wraps and their proportions thoroughly in this article.
Types Of Tumaro’s Wraps
Tumaro’s wraps come in several flavors. This brand initially has two types of packages. One is the 8 inches wrap pack, and the other is 10 inches wrap pack. In addition, the flavors vary based on the packs.
The 8 Inches Wraps Pack
You will get 11 flavors of Tumaro’s 8 inches wraps. they are,
- Premium White Carb Wise Wraps
- Whole Wheat Carb Wise Wraps
- Honey Wheat Carb Wise Wraps
- Multi-Grain Carb Wise Wraps
- Garden Veggie Carb Wise Wraps
- Sundried Tomato Basil Carb Wise Wraps
- Oat with Flax Carb Wise Wraps
- Ancient Grain Carb Wise Wraps
- 9 Grains and Super Seeds Carb Wise Wraps
- White Protein Carb Wise Wraps
- Sriracha Chili Carb Wise Wraps
The 10 Inches Wrap
There are only two flavors in this category
- Everything Bagel Carb Wise Wraps
- Classic Sourdough Carb Wise Wraps
These wraps have similar nutrition proportions and ingredients. I will thoroughly discuss them further.
Tumaro’s Wrap Proportions And Their Keto Friendliness
If you are wondering, are tumaro’s wraps keto friendly? Then read the following discussion.
Tumaro’s 8 Inches White Carb Wise Wraps On Ketosis
Each White Carb Wise Wrap contains merely 60 calories and 4.5 grams of net carbohydrates. Each serving of these premium wraps contains nutritious grains, 8 grams of fiber, 5 grams of protein, and 12.5 grams of carbohydrate.
You can use these wraps as a pizza crust, air-fried chips, quiche Lada, or dessert. In that regard, there is a fair chance of crossing the fixed carb count for keto.
Tumaro’s 8 Inches Honey Wheat Wraps On Ketosis
Tumaro’s Honey Wheat Carb Wise Wraps contains wholesome grains, 6 grams of fiber, 4 grams protein per serving, 8 grams net carbohydrates, and 60 calories. The carbohydrate level is 14 grams which are on a larger scale.
While consuming, there is a clear chance of increasing the carb intake. So, it is better to avoid this wrap-in keto as you might hinder your diet plan. However, you can look out for the other foods you consume throughout the day.
Tumaro’s 8 Inches Whole Wheat Wraps On Ketosis
Tumaro’s Whole Wheat Carb Wise Wraps contain 6 grams of net carbohydrates and 60 calories per wrap. Furthermore, it has 7 grams of fiber and 5 grams of protein in each serving.
This serving proportion may look appropriate, but this wrap contains 13 grams of carbohydrates. It does not exceed the ketogenic carb consumption limits. However, being served with other ingredients might hinder the keto diet proportions.
Tumaro’s 8 Inches Multi-Grain Wraps On Ketosis
Tumaro’s Multi-Grain Crab Wise Wraps contain 4 grams of net carbohydrates, 60 calories, 0 grams of sugar, and 11 grams of carbohydrates per wrap. These wraps are high in nutrition, with 7 grams of fiber per serving and 6 grams of protein.
This wrap has fewer carbohydrate portions, making it more suitable for the keto diet. The net carb can increase to 7.5 grams per 100 grams of serving. If you consume the wraps with other toppings and a pizza crust, it will exceed that limit. So, you will need to look out for that.
Tumaro’s 8 Inches Garden Veggie Wraps On Ketosis
These wraps are packed with fresh vegetables and nutritious grains. Each wrap has 7 grams of fiber, 0 grams of sugar, 5 grams of net carbohydrates, and 60 calories.
This wrap contains 12 grams of carbohydrates which remains in the bottom line for the keto diet. The reason is that you cannot consume a wrap on its own. Besides being healthy with veggie proportions, this wrap has a higher net carb than the previous ones.
Tumaro’s 8 Inches Sundried Tomato Basil Wraps On Ketosis
The Sundried Tomato Basil Crab Wise Wraps are packed with sundried tomatoes and basil flavor, increasing the taste while keeping carbs to a minimum. Each wrap is just 60 calories, 7 grams of fibers, 5 grams of net carbohydrates, and 12 grams of carbohydrates.
The flavor and proportions are suitable for keto. However, this wrap also has the same issue of carb maintenance. It will rise when you consume it with other ingredients.
Tumaro’s 8 Inches Oat With Flax Wraps On Ketosis
This Oat with Flax Carb Wise Wraps contains only 6 grams of net carbohydrates, 13 grams of carbs, and 70 calories per serving. Each wrap is prepared with a perfect combination of oats, flax, and other healthful grains. These wraps provide 25% of the daily fiber requirement and 5 grams of protein.
In the case of fibers and carbs, this wrap has a good potential to be ketogenic. However, that keto friendliness widely depends on how you will prepare your food with each wrap for consumption.
Tumaro’s 8 Inches Ancient Grain Wraps On Ketosis
These Ancient Grain Carb Wise Wraps contain a healthy combination of ancient grains, 5 grams of protein, and 25% of your daily fiber need. They also only consist of 6 grams of net carbs, 13 grams of carbohydrates, 7 grams of fiber, and 70 calories.
You can use these wraps as tortillas, pizza crust, salad wrap, and more. However, if you are on the keto diet, look into the ingredients you are using to maintain the carbs.
Tumaro’s 8 Inches 9 Grains And Super Seeds Wraps On Ketosis
The 9 Grains and Super Seeds Carb Wise Wraps are filled with 9 grains and seeds, 6 grams of protein, and 25% of your daily fiber requirements. They also only contain 4 grams of net carbohydrates, 11 grams of carbs, 7 grams of fiber, and 70 calories.
This wrap is a bit high in calorie intake, which is not a problem with keto. However, if you consume as a tortilla, pizza crust, salad wrap, and more, you need to avoid crossing the carb limits.
Tumaro’s 8 Inches White Protein Wraps On Ketosis
The White Protein Carb Wise Wraps can keep your carb balanced while increasing your protein intake. Each wrap has 80 calories, 6 grams of net carbohydrates, and 11 grams of carbs. Furthermore, it contains the added 9 grams of protein and 5 grams of fiber per serving for a healthier wrap.
These wraps are no doubt healthy. But it has the same problem as other ones. If you think of including it on your keto diet, you need to be careful about the carb intake limit.
Tumaro’s 8 Inches Sriracha Chili Wraps On Ketosis
These Carb Sriracha Chili Carb Wise Wraps are my favorite out of all. These wraps have soft, adaptable, and flavorful with sriracha chili. You will get 6 grams of net carbohydrates, 70 calories, and 13 grams of carbohydrates in each wrap.
Even though it is sparked in flavor, you will have difficulty maintaining your carb intake limit with this one.
Tumaro’s 10 Inches Everything Bagel Wraps On Ketosis
Each serving of this Everything Bagel Carb Wise Wraps contains 43% of the daily fiber requirement and 8 grams of protein. Furthermore, each wrap has just 7 grams of net carbohydrates, 90 calories, and 19 grams of carbohydrates.
You should deliberately avoid eating this food because it is bound to cross your daily macros of carb intake in keto.
Tumaro’s 10 Inches Classic Sourdough Wraps On Ketosis
The Classic Sourdough Carb Wise Wraps include 11 grams of fiber and 7 grams of protein per serving. Furthermore, each wrap consists of 7 grams of net carbohydrates, 18 grams of carbohydrates, and 80 calories.
This wrap is also the one you need to avoid in keto. The reason is that there is a clear chance for you to cross the carb intake limits.
Is Warp Keto Friendly?
If you decide to eat one wrap, you need to be careful not to exceed the 20-30 grams of net carbohydrate intake limits a day. Otherwise, if you do not want to risk hindering your keto diet, I recommend avoiding this food.
So, are tumaro’s wraps keto friendly? On that note, these carb-wise wraps are not particularly ketogenic. You can eat them once in a while. But messing up with the carb intake proportions can backfire on your entire diet plan.
Why Should I Avoid Tumaro’s Wraps
Tumaro’s wraps are filled with good nutrition. However, there are some downsides to these wraps. When you are on the keto diet, you should avoid a few ingredients included in these wraps.
Added Canola Oil
Canola oil is a heavily processed and refined ingredient that can produce irritation in the stomach. We all know that refined oils are usually made from high heat and chemicals. This refining procedure reduces the oil’s nutrients and replaces them with harmful compounds.
The Keto diet is a diet plan that needs a high amount of fat intake. But it is essential that you use healthy and organic fat sources for that. Consuming refined and processed oil may backfire on your diet and make you prone to diseases.
Food Additives Are Used
Tumaro’s wraps include enriched wheat and sulfite. These additives are not suitable for ketosis. The ketogenic diet requires a healthy meal plan which uses less processed ingredients.
Health Takes Priority
The ingredients above are not exceptionally non-keto friendly. So, Tumaro’s White Crab Wrap is not entirely non-ketogenic. It means you can consume this wrap in keto.
However, these ingredients are not recommended to consume in keto. Because ketosis has so many food restrictions, you might get side effects by consuming refined ingredients. Not to mention, the wrap consists of 12 grams of carbohydrates.
It does not exceed the carb limit of the keto diet, but you cannot consume the wrap on its own. Your carb intake will increase depending on the purpose of using the wraps. So, it will decide to what extent this Tumaro’s wrap will be keto friendly.
Frequently Asked Questions
1. Are wraps considered keto friendly?
Anything in a wraps steak, chicken, turkey breast with bacon, lettuce, and tomato is usually keto friendly because of their low carb proportions. The ketogenic tortilla wraps make eating a sandwich more delicious. You will get 94 calories, 0.4 grams of net carbohydrates, 9.7 grams of protein, and 5.6 grams of fat with each wrap.
2. What are some keto friendly tortillas?
Mission Foods Tortillas have a moderate net carbohydrate content. It ranges from 2 to 6 grams, depending on the flavor.
They’re simple to incorporate into a keto diet with a daily carb allowance of 20 grams. Mission Foods’ Fajita Whole Wheat Tortilla has the lowest carb count.
3. Tumaro’s wraps have how many carbohydrates?
Each wrap of Tumaro’s consists of a minimum of 5 grams of net carbohydrates, 60 calories, and 0 grams of sugar.
4. Are wraps less carbohydrate dense than bread?
Wraps contain fewer carbohydrates, fiber, more saturated fat, and salt than bread. However, they can still be a healthy lunch alternative.
5. How many carbohydrates do you need to hinder ketosis?
While cheating a little can be overlooked in some cases, it is not recommended for the keto diet. This is because the keto diet requires your system to remain in ketosis.
You need to intake less than 50 grams of carbs each day to maintain the diet. More than 50 grams of carbs might throw your body out of ketosis.
6. Can I eat carb balance tortillas while on the keto diet?
Carbohydrate Balance Mission Tortillas range from 2.5 to 2 stars in keto friendliness. You should avoid them at all costs. The reason is that they likely to have a significant influence on ketosis.
7. Do wheat wraps have a low carb count?
2 pieces of wheat wraps consist of 27 grams of total carbohydrates, 26 grams of net carbohydrates, 0.5 grams of fat, 5 grams of protein, and 140 calories.
8. Do tumaro’s wraps contain gluten?
Tumaro’s wraps are usually gluten-free. They contain various additives and preservatives.
Tumaro’s wraps are great alternatives for bland daily bread and rice. You can utilize them with various great recipes such as pizza crust, swarma, deserts, etc. However, are tumaro’s wraps keto friendly?
I would not suggest them in the keto diet. Each warp contains a moderate amount of carbohydrates that do not cross the keto carb intake limit. However, the problem is that you cannot consume the wraps without incorporating other ingredients.
You are bound to cross the carb limit when you mix in other food products. In the keto diet, you must maintain the carb intake limit thoroughly. Otherwise, you will lose the hard-earned diet balance of your system.