Mayonnaise is low in protein, high in fat, and has zero carbs with no sugar on it, making it a perfect mix for ketosis. However, there are several ways to consume mayonnaise and different types you can find on the market.
Have you tried spicy mayo sauce, by any chance? I use it to add some extra fat and spice to my lunch. If you want to try it too but are concerned about whether is spicy mayo keto friendly, you should definitely read the article.
In recent times the popularity of spicy mayo has grown. You can simply make it at home or find it at the grocery store. It is quite common to find it on the sushi menus.
Use Of Spicy Mayonnaise
Spicy mayonnaise is widely used over the world, and it may be spread on sandwiches, mixed into potato salad, used to make sauces, and more. You may also use it as a dip or sauce on different dishes. It has a unique taste of spicy and a sweet kick to your mouth.
Many additional cold sauces and salad dressings use spicy mayo as a foundation. Because of how well the salty, somewhat sweet sauce complements the earthy flavor of fish. Moreover, it is commonly seen on a sushi roll.
However, it also works well with beef, chicken, and tofu. You can either buy spicy mayo from a reputable brand or prepare it yourself with a few easy ingredients. Sometimes you can find it called sriracha mayo in a few places.
It is a classic choice for sushi. You can make keto sushi with homemade spicy mayo. Japanese cuisine like hibachi, then french fries, rutabaga, or zucchini fries also tastes good with spicy mayo.
Ingredients For Spicy Mayo
While you might be debating on the fact is spicy mayo keto friendly or not, you should look at the ingredients in it first. You can get an overall idea of what is inside you are consuming while having it.
First of all, you have to have mayonnaise on it. It does matter what type of mayonnaise you are using for the spicy mayo if you are making it at home. Suppose it is a pre-made mayo, and it may contain lots of added stuff that will degrade the food value.
You have the spice you need to have a kick in your mouth. You can start with the gentle one despite the spicier one. Sriracha is a good option for spicy mayo, as it gives less bite. You may also put various types of sauce as the spice factor in the mayo.
Lastly, you can add some optional ingredients according to your choice. Lime juice, sesame oil, cayenne pepper, ginger, and garlic powder may be some good choices for variation in taste and flavor. Since mayo and sriracha both have inbuilt salt components, you do not have to add extra salt to your mayo.
Making Spicy Mayo At Home
The spicy mayo you can find in the store might contaminate extra added things, such as sugar, excess fat, or color additives. They might lose the food value and miss the essential components. The best way of using the mayo you made at home.
If you are making the mayo with sriracha, then be aware the more you add this, the thicker it will get. It is better to start with less spice at first. Many of you might be sensitive to the spices.
So, you will need the ingredients I mentioned in the previous paragraph. After that, you will need a bowl to mix up all the ingredients together. You have to stir or whist the mayo base, the mayo, and sriracha together until it gets smooth.
Next, you can add extra additives such as lime juice, toasted sesame oil, garlic powder, and ground ginger for better taste. Either you can pick one of them or add all of them as well, depending on your preference.
One cup of mayonnaise, one-fourth of sriracha, two tablespoons of lime juice, a half tablespoon of toasted sesame oil, one-fourth of a tablespoon of ground ginger, and one-fourth tablespoon of garlic powder are all you need for a good blend in your spicy mayo you make at home. It tastes good, and the best thing is it is almost zero carbs.
It is essential to maintain less than 50 grams of carbs intake per day. The homemade spicy mayo is less in a number of carbs than the storage one. You may add erythritol as it is a keto friendly sweetener.
Instruction For Storing Homemade Mayo
You can make spicy mayo at home with a small effort if you follow the previous paragraph. It is also important to learn how to store them properly to use them for a long time.
The sriracha or the mayo you made at home is ready to enjoy right away. However, you can also make a big batch for the next time. You will need an airtight container such as a mason jar.
You can put the mayo in the refrigerator but do not freeze it. It will ruin the base of the mayo, and it does not freeze as well as the other sauces. The texture may be destroyed after thawing.
The homemade spicy mayo lasts for at least seven to ten days. However, the extra added siracha, which has acid, lasts longer than the conventional mayo in the fridge. The store purchased one last for a few weeks.
The glass storage container or the mini squeeze bottle you can find on the market or online is suitable for preserving the homemade mayo as well. These have a fancy design and can save space inside the refrigerator.
Nutrients In Spicy Mayo
The spicy mayo can add so much flavor to your dish. This sauce can give you a sweet as well as a spicy kick to your favorite foods. However, you should also check out the nutrient factors before consuming it during keto.
- 35 grams of total fat
- 10 milligram of Potassium
- 2 grams of total carbohydrate
- 0 grams of dietary fiber
- 2 grams of real sugar
- 5 milligram of cholesterol
- 77 milligram of sodium
Besides that, 11 grams of serving can consist of 78 calories. Additionally, 3 grams of lime juice has 0.8, and 3.50 grams of sriracha has 3.6 calories. Moreover, the original mayonnaise has,
- 10 grams of total fat
- 2 grams of monounsaturated fat
- 5 milligram of cholesterol
- 70 milligram of sodium
- 0 gram of total carbohydrate
Essentials For A Keto Friendly Mayo
There is a limited number of ingredients in mayo. However, before the answer is spicy mayo keto friendly or not, you should consider a few details while shopping for a keto mayo.
Firstly, check the oil used in the mayo as it is the most essential ingredient in mayonnaise. It impacts the texture and flavor as well as contributes to the nutrition in the mayo. Soybean oil, canola oil, olive oil, and avocado oil are commonly used as the mayo base.
Soybean and canola oil are standard in the store-bought mayo. However, these mayonnaises are also with added sugar which is a big no for the keto. These two oils have low quality considering other oils used in a mayo.
Olive oil and coconut oil is way healthier than the traditional one. It offers more health benefits and also adds up to nutrition. However, the only cons of these two are that they add an extra overpowered taste to the mayonnaise because of the strong flavor.
Therefore, avocado oil is the best choice. It does not give you a strong taste. Also, it packs with tongs of health benefits and healthy fat. The brands with avocado oil also use a moderate amount of sugar in it.
Most of the mayo produced comes with sugar alternatives such as high fructose syrup. However, luckily there are tons of brands available in the market as well with sugar-free spicy mayo. So, you do not have to sacrifice your keto to enjoy the taste of mayo.
Frequently Asked Questions
1. Does spicy mayo contain gluten?
No, in most cases, the spicy mayo is entirely gluten-free. The mayonnaise or the mayo is made out of natural, gluten-free ingredients such as eggs, oil, vinegar, mustard or seed, or other spices. Few brands also label them gluten-free and safe to consume for people with celiac disease.
2. Is there soy in spicy mayo?
There are multiple options you can find while buying mayo. Many of them are soybean oil-based. This means there is a probability that it contains soy. Before purchasing, you should read the label carefully as it will state if it is soy-free.
3. Can you consume spicy mayo during pregnancy?
You may eat spicy food while you are pregnant. But it is safe not to have homemade spicy mayo during pregnancy. As the homemade mayo contains raw or undercooked eggs, it can have an adverse effect.
On the contrary, the commercial mayo has pasteurized eggs, making it a consumable product during pregnancy as well.
4. Can you find dairy-free spicy mayo?
Some spicy mayo may contain dairy ingredients, but most of them lack the presence of any of them. However, there is a solid difference between the one that contains dairy and the one which does not. You have to look for it on the label.
5. Is spicy mayo considered vegan?
Eggs, oil, and some form of acid, such as vinegar or lemon juice, are emulsified to make spicy mayonnaise. After that, a spice component is introduced via a hot sauce of choice. Meat, dairy items manufactured from milk, and eggs are prohibited in a vegan diet.
Mayonnaise is not vegan since it contains eggs. Although most commercial mayonnaises are dairy-free, they may include some non-vegan components.
6. Is spicy mayo high in FODMAP?
Yes. Because it’s grouped with other hot meals that might induce IBS symptoms, spicy mayo is high in FODMAP.
Many sweets are removed from a low FODMAP diet.
Sugars can be badly absorbed in the small intestine and attract fluid into the colon. Moreover, it can be fermented by bacteria in the large intestine, resulting in gas production.
7. Is spicy mayo consumable during keto?
You can eat it while on a ketogenic diet because it only has 0.8 grams of net carbs per tablespoon. It also contains 8.2 grams of fat, which provides energy in the absence of carbohydrates. Overall, we can say that spicy mayo is an excellent keto meal.
8. Is spicy mayo good for you?
Even though spicy mayonnaise has a low net carb count, it should be avoided on the keto diet since it includes several dangerous substances, including sugar, a high-glycemic sweetener that will boost your blood sugar levels and prevent you from achieving ketosis.
Vegetable oil is a highly refined oil that is susceptible to oxidation and may induce inflammation. High heat and chemicals are frequently used to remove it. Low carb dishes containing harmful components are referred to as dirty keto.
You may still get into ketosis and lose weight with grimy keto, but it may cause long-term health issues. As a result, it’s critical to receive your fats from healthy sources so that your body can burn clean fuel while in ketosis and lose weight safely.
If you simply consider the number of carbs in each serving, spicy mayo is keto friendly. Unfortunately, many spicy mayo products contain artificial chemicals and sugars that are only permitted on the dirty keto diet.
So, does it clarify the question is spicy mayo keto friendly or not? Maybe the whole article speaks for itself. Now, this is up to you to decide whether you will add it or not.
However, spicy mayo isn’t the healthiest option, whether you’re keto or not. Instead, try avocado or spicy sauces made with only a few ingredients like hot sauce, chili paste, and chili sauce.