Is Zipfizz Keto Friendly?

I recently visited my aunt’s house, and I came across an electrolyte drink named Zipfizz. Not only is it low in terms of carbohydrate intake, but it has also got many potential nutrients that give your body a full recharge.

This might gather keto dieter’s attention as we know that drinking only water does not provide enough electrolytes in the body. Also, an energy drink in the workplace helps to keep the brain sharp.

A question might arise with all these sayings, is zipfizz keto friendly? Well, that requires a series of intensive research to answer this question. That is why I have prepared an article that will guide you through this questionnaire.

Hopefully, you will get what you want!

is zipfizz keto friendly

How To Drink Zipfizz Energy Drink?

Zipfizz is known as an electrolyte drink that usually comes in powder form. It is highly soluble in water, and this drink contains numerous amounts of micronutrients and electrolytes that help maintain a mentally fit body.

Zipfizz drinks come in different flavors, which I will provide in the later section of this article. It contains a low amount of carbohydrates, and that is why there has been no complaint of weight gain from drinking Zipfizz.

Health Benefits Of Zipfizz

Unlike many energy drinks, Zipfizz has got more proportion of electrolytes in one bottle. Some of the main electrolytes for the body are as follows:

One bottle of Zipfizz contains:

  • Magnesium- 100 milligrams
  • Sodium- 75 milligrams
  • Potassium- 950 milligrams


There are numerous biochemical reactions that occur every day inside our body, and magnesium is responsible for all of them. It also maintains to keep the nerves and muscles active so as to carry blood and perform mechanical activities efficiently.

Furthermore, it also acts as an immune system to protect against foreign germs. Like calcium, magnesium also plays a vital role in improving bone density.

To ensure all the biochemical reactions are occurring faster, enzymes play a vital role. You might already know enzymes come from protein, and that protein is broken down using magnesium as a base of the reaction.


The main work of sodium in the human body is to maintain the fluid level, which is also known in short as Homeostasis. Main human organs such as the liver, kidneys, and heart require excessive fluid to function properly.

Sodium takes part in that action if there is an imbalance of fluids in the following organs. If the body is maintained at a constant fluid volume, the blood pressure is also maintained.

Another role of sodium is to remove excessive amounts of carbon dioxide from the body. Increased carbon dioxide later gets dissolved in the fluid, thus forming carbonate ions. These carbonate ions are acidic in nature, which will increase the body’s pH level.


The role of potassium and sodium in the body is quite similar, and the main difference is that sodium maintains Homeostasis inside the body. On the other hand, potassium maintains Homeostasis inside the cells.

The cells are the prime organism in the human body, and it is where cellular respiration takes place, which supplies the energy for the body. Moreover, potassium also maintains metabolism, thus keeping a person mentally fit.

If you have too much glucose level in the bloodstream, potassium can help reduce it. As Zipfizz contains a huge amount of potassium, it is one step closer to being a keto friendly electrolyte.

Does Zipfizz Increase Insulin Level In Blood?

I have heard many times that energy or other electrolyte drinks trigger blood glucose levels, enabling diabetes patients to take more insulin.

Let’s dig into this matter. It is widely spread the news that Zipfizz contains minimum carbohydrates, but the sweet taste comes from the starch group known as Sucralose; some might also say Splenda.

does zipfizz increase insulin level in blood

Have you ever heard of the name glycemic index? A glycemic index is a rating chart that ranges between 0 and 100. The rating simplifies the possibility of increasing the blood glucose level in the bloodstream.

Fortunately, Zipfizz has a zero glycemic index. What does that tell you? Yes! This particular electrolyte drink does not help in increasing the insulin level.

Though for further confirmation, some patients were given Zipfizz electrolyte drink, and later they were tested. The test results showed that they did not have a single spike in the insulin level.

Additionally, as I have already mentioned above, Zipffiz contains 950 milligrams of potassium, which helps reduce the blood sugar level drastically.

Let us assume the worst possible condition; if Zipfizz were to increase the sugar level, the spike would be so negligible that you might not even observe the difference during the keto diet.

Therefore, is Zipfizz keto friendly? Hold on! There are more factors to discuss.

Zipfizz- Is It The Ultimate Keto Drink?

Do you understand what is meant by the keto diet? Then how will you know whether Zipfizz is keto friendly or not? The keto diet typically comes in two terms- Clean keto and Dirty keto.

zipfizz is it the ultimate keto drink

Zipfizz normally falls in the category of dirty keto. Why is that, you ask? It is because clean keto does not include any type of drink and is the only source of fluid in the water. People on a clean keto diet fulfill their nutrient source from other vegetables and fruits.

No matter what type of keto diet you choose, the primary requirement of the diet is the same for both cases. The keto diet focuses on more intake of protein and fat rather than an increased intake of carbohydrates.

People cannot leave without carbohydrates. So, the keto diet comes with a minimum intake level which falls between 20-50 grams. If a person eats more than 20-50 grams of carbohydrate in a day, they have thrown themselves out of a keto diet.

How does the keto diet work? As the keto diet does not include any carbohydrate intake, the human body will generally feel a carbohydrates deficiency that will trigger the body’s immune system to break down the stored fat and protein from the body.

This fat and protein are broken down and used as the primary source of aerobic respiration, giving you energy for your metabolism. The overall process of a keto diet has a stage named ketosis. A person who has been through the keto diet will eventually lose weight which is the prime symptom of the keto diet.

Now, is Zipfizz keto friendly? Well, one bottle of Zipfizz contains 2 grams of carbohydrate. If you look at the minimum threshold value, which is 20-50 grams, you will notice the carbohydrate level in one bottle of Zipfizz is very low compared to the threshold value.

So, to answer your question, yes! Zipfizz is one of the keto friendly electrolyte drinks.

What is the need for electrolyte drinks? Well, clean keto does output weight gain, but this certainly has a disadvantage. As the only fluid source is water, people often suffer dehydration.

This lack of water in the body results in keto flu. Thus, having a suitable keto drink can compensate for the deficit in the water loss. The following are keto flu symptoms that result from a clean keto diet.

  • Tiredness
  • Frequent Nausea
  • More sweating
  • Itchy Nose
  • Sudden Headache

If you are experiencing any of the above symptoms, it results from keto flu. You know what the right thing to do at that moment. Grab a Zipfizz!

Zipfizz And Its Negative Impact On Human Body

Now that we have concluded that Zipfizz is a keto friendly electrolyte drink, it is also time to remind you that overeating might have some side effects. Like other drinks, Zipfizz also comes with negative impacts on the body. They are as follows:

Zipfizz does have almost nil carbohydrates, but it does contain caffeine and other ingredients, which might cause an allergic reaction in some people.

For people who are allergic to Zipfizz but do not know, make sure to note down the following symptoms:

  • Muscle Fatigue
  • Headache
  • Sudden Thirst
  • Feeling Lightheaded
  • Nausea

Sometimes drinking an excess amount of Zipfizz might result in certain side effects, such as:

  • Insomnia
  • Diabetes
  • Becoming addicted to caffeine
  • High blood pressure
  • Poor dental health

The doctor also recommends not serving a weak patient a bottle of Zipfizz. The caffeine in the Zipfizz will trigger the nausea level in the body, which might result in sudden amnesia.

If you are a healthy person and have tasted Zipfizz many times before, you do not have to worry about all the side effects stated above.

Different Flavors Of Zipfizz

different flavors of zipfizz

Zipfizz has been developing its drinks for many years. This drink comes in 13 different flavors with the same nutritional components in recent times. The flavors are as follows:

  • Black Cherry
  • Blueberry Raspberry
  • Grape
  • Berry
  • Fruit Punch
  • Orange Soda
  • Citrus
  • Pink Lemonade
  • Orange Cream
  • Iced Tea
  • Grapefruit
  • Limon
  • Peach Mango

All flavors have only 2 grams of net carbohydrates per tube, equating to one serving. Simply dissolve one tube in 16-20 ounces of water, then enjoy the drink.

Suitable Alternatives Of Zipfizz For Keto Diet

As the matter is only related to sufficient micronutrients, there are numerous alternatives, both drinks, and vegetables, that you can use instead of Zipfizz.

For the source of sodium, I will recommend people salt their dishes individually, and the salt must contain sufficient iodine. If you are looking for some reference, Redmond Real Salt might be good.

A medium-sized avocado or spinach contains enough potassium as Zipfizz to run your keto diet smoothly.

Still, if you are looking for electrolyte drinks alternative to Zipfizz, down goes the list:

  • Keto vitals electrolytes
  • LMNT recharge electrolyte drink
  • Perfect keto flu electrolyte supplement
  • Mio water
  • Propel water

Frequently Asked Questions

1. What is the working principle of Zipfizz electrolyte drink?

After drinking Zipfizz, the person needs to wait for 30 minutes. After the mentioned time, you will notice a boost in your metabolic and mechanical activities.

Usually, people who drink Zipfizz too often do not happen to have any side effects. If you are new to this drink, I suggest drinking a reasonable amount.

2. Is Zipfizz bad for health?

Truth be told, Zipfizz contains caffeine, which might come with some side effects like insomnia, sudden headache, and many others if consumed in greater amounts.

Though drinking Zipfizz in a controlled way might be a procedure to avoid such side effects.

3. Does Zipfizz initiate weight gain?

One bottle of Zipfizz contains 2 grams of carbohydrates only. As we already know that Zipfizz is keto friendly, so the matter of weight gain does not count in this case.

4. Can we consider Zipfizz healthy?

There are no other electrolyte drinks more suitable for the keto diet than Zipfizz. It contains many micronutrients and electrolytes such as potassium, magnesium, and sodium, which results in body growth and helps maintain metabolism and blood sugar level.

5. Is it safe to serve Zipfizz to a diabetes patient?

Yes. Zipfizz is almost sugar-free as it contains only 2 grams of carbohydrates. As diabetes patients are bound to eat any carbohydrate source food, serving them Zipfizz as a beverage might be an excellent way to get some nutrients in them.

6. What is the taste of Zipfizz drinks?

Normally, Zipfizz comes in powder form and has 13 different flavors mentioned above. The manufacturing company is still trying to update the flavors, so stay tuned for more surprises.

7. What are the alternatives to Zipfizz electrolyte drink?

Some alternatives drinks of Zipfizz are as follows:

• LMNT recharge electrolyte drink
• Mio water
• Propel water
• Redbull sugar-free energy drink and zero energy drink
• Rockstar
• XS energy drink

8. Can Zipfizz damage kidneys?

If consumed at a controlled rate, Zipfizz has no record of damaging the kidneys. Although, it is known that increased consumption of drinks leads to the formation of free radicals inside the body, which is bad for the kidneys.

Final Thoughts

Though Zipfizz comes with some negative impacts on the body, public opinion and my research show that Zipfizz is actually a pretty healthy drink.

Is Zipfizz keto friendly? With the number of carbohydrates it provides, you can definitely make it your regular keto friendly drink. But, make sure not to consume too much; caffeine can have adverse effects.

I am sure this article was a great help to you. Please share it with others as well.

Hey there. I am a registered doctor and founder of this site. The main goal of this site is to help individuals with good food habits, diet, and nutrition. In my spare time, I enjoy cooking, exploring different food recipes and diets.

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